matsyasana opens the chest and helps you to breathe freely. it is an important exercise for office- and screenworkers, as it takes tension from the shoulders. but it also helps bodybuilders to build a beautiful voluminous chest.

salabasana strengthens your lower back and helps you with the overall flexibility of your spine. it seems like a killer exercise in the beginning, you will start loving it once you feel the effects.

halasana lenthens your spine and takes the pressure from the spinal discs by stretching your whole spine. this exercise also calms a racing mind and opens up blocked sinuses.

bujangasana strengthens the upper and lower back muscles and increases flexibility of the cordial spine, shoulders and neck. it helps to open your heart and gives you courage to live your ideals.

this is my look in september 2007

und so sah ich im Juni 2008 aus